Did you know that humans sleep in five stages? The whole sleep cycle is repeated four to five times during the night.Each phase has unique characteristics

Recent studies show that nearly 30% of children have a sleep disorder at some point in their lives. How to diagnose it?

Enough sleep and regular physical exercise are essential for our health. Although everyone recognises this, it is not well known that the two activities influence each other.
In our latest blog we will explain how to get the most out of these two essential activities.

Do you know that a person spends 25 years sleeping?
Different sleep positions affect us in more ways than many of us are aware of! Find out how each sleep position affects our sleep and how you can improve your quality of sleep.

Have you experienced sleepless nights when something is bothering us that you can’t stop thinking about it? Are you an overthinker? How to deal with that?

Do you know if you have a sleep disorder or you ignore significant signs? Find out most frequently signs & symptoms of sleep disorder

Is insomnia sleeping disorder or just a sleeping problem? Did you know that about 10 % of all adults have a problem with insomnia?

Do you know what is Circadian Rhythm Sleep Disorder (CRDS) ? Learn what is CRDS and how to discover do you have problem with CRDS

Do you know why hormone melatonin is important for our body? Where our body produces this hormone? What environmental factors affect the level of melatonin

Synthetic melatonin is a hormone produced synthetically in a lab. The pineal gland primarily releases natural melatonin in the brain.Synthetic vs Natural?

NiTe 1G is not a new headphone set, it doesn’t make music.NiTe 1G doesn’t take your pulse or brain waves activity. What is NiTe 1G and how NiTe 1G can help you?