WHAT ARE THE STAGES OF THE SLEEP CYCLE?
Did you know that humans sleep in five stages? The whole sleep cycle is repeated four to five times during the night.Each phase has unique characteristics
SLEEPING PROBLEM IN CHILDREN AND HOW TO DIAGNOSE
Recent studies show that nearly 30% of children have a sleep disorder at some point in their lives. How to diagnose it?
WHY SLEEP IS ESSENTIAL FOR ATHLETES?
Enough sleep and regular physical exercise are essential for our health. Although everyone recognises this, it is not well known that the two activities influence each other.
In our latest blog we will explain how to get the most out of these two essential activities.
WHICH SLEEP POSITION DO YOU PREFER?
Do you know that a person spends 25 years sleeping?
Different sleep positions affect us in more ways than many of us are aware of! Find out how each sleep position affects our sleep and how you can improve your quality of sleep.
DOES OVERTHINKING INTERFERES WITH YOUR SLEEP?
Have you experienced sleepless nights when something is bothering us that you can’t stop thinking about it? Are you an overthinker? How to deal with that?
STRUGGLING WITH A SLEEP DISORDER AND DON’T EVEN KNOW IT?
Do you know if you have a sleep disorder or you ignore significant signs? Find out most frequently signs & symptoms of sleep disorder
AM I INSOMNIAC OR HAVE ANOTHER SLEEP DISORDER?
Is insomnia sleeping disorder or just a sleeping problem? Did you know that about 10 % of all adults have a problem with insomnia?
CIRCADIAN SLEEP DISORDER & WHY IT IS HARD TO DIAGNOSE
Do you know what is Circadian Rhythm Sleep Disorder (CRDS) ? Learn what is CRDS and how to discover do you have problem with CRDS
WHY DO YOU NEED HORMONE MELATONIN?
Do you know why hormone melatonin is important for our body? Where our body produces this hormone? What environmental factors affect the level of melatonin
SYNTHETIC OR NATURAL MELATONIN FOR OUR BODY?
Synthetic melatonin is a hormone produced synthetically in a lab. The pineal gland primarily releases natural melatonin in the brain.Synthetic vs Natural?
MEET ”NiTe 1G”- THE NEW SMART THERAPEUTIC DEVICE
NiTe 1G is not a new headphone set, it doesn’t make music.NiTe 1G doesn’t take your pulse or brain waves activity. What is NiTe 1G and how NiTe 1G can help you?